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Tag: flexibility

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Have you ever trained for a competition, marathon, bike race, etc? Do you have any experience with carbohydrate loading? The assignment for this week has you calculate your EER and your training heart rate zone. Were these numbers a surprise to you? Do you wear a heart rate monitor when you work out? Is it hard to stay in your aerobic training zone?

There are 3 main types of exercise – aerobic, strength, and flexibility. What type do you prefer? Do you get a mix of all three? What type of exercise do […]

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